News
Are There User Height Restrictions?
BootySprout is a one size fits most. It can comfortably be used within the height range of 140 cm - 195 cm.
The height of BootySprout's foam back s...
Higher Resistance Bands?
Question: I want to go up to 160 kgs, and was wondering if you offer higher resistance bands?
BootySprout comes with 60 kgs of resistance. We also...
Lower Back Pain?
When most people first try BootySprout they find their lower back is sore the next day. Weighted hip thrusts strengthen the lower back muscles with...
BootySprout Workouts
Normal Thrust:
To use BootySprout, simply sit down on the floor in the enclosed space with your legs resting flat, your back as close to the foam b...